The Full Story
My family is originally from South Africa and came to the United States for a better future for us. I grew up in Clermont, Florida close enough to Disney Parks to avoid wanting to go. I was a competitive gymnast through my entire childhood, which I believe created my drive and passion for caring for your body and self, until an injury projected me onto another path. I hold a Masters in Business Administration and love problem solving for fun. My love for yoga started when I realized it became a safe place for me to slow down, breathe, show up exactly as I am. A time to truly be with myself.
I am currently 200hr RYT certified and enjoy restorative and grounding practices.
Grounded Sol Yoga is just beginning. It straight forwardly means Grounded Sun.
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Grounded : Being a grounded person means having a balanced and sensible outlook on life. Grounded people are typically present-focused, self aware, emotionally stable and well connected in their environment. They usually exhibit clarity of thought, emotional resilience and a sense of inner peace.
In electrical terms grounding refers to a direct and physical connection to the earth or electrically neutral body. When an electrical current is not grounded it becomes extremely dangerous- potentially causing electrical shocks, damaging equipment and even starting fires.
Sol: The Sun. The sun in yoga is the symbol of power warmth, and light
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It is about taking the time out of the stress, constant pressure, and busyness of every day life and connecting to yourself, to the bigger picture around you. It is about lighting up your heart and soul, filling you up, so that you become the sun on earth. It is about feeling, understanding, healing and sharing that warmth, encouragement, love with all those around you, a Grounded Sol.
Mission
We welcome all that walk through our doors to embrace and honor the light in themselves and others. When leaving they radiate joy, love, and warmth with each interaction. They have reconnected with their true selves and found inner peace.
Vision
Crafting a community of like minded individuals who genuinely want to do good for themselves and others. Taking what we know, learning more, and sharing that knowledge.
Take part in this journey to create a safe place
for your authentic self.
